Benefit Of Fasting
Ramadan fasting which is being done by Muslims all over the world, do you know that the benefits of fasting are good for the health of the body?
When fasting you also get reward, besides the benefits of fasting is good for maintaining physical, the benefits of other fasts are also good for maintaining mentality.
You need to know, eating food every day is not good for your health. Excess nutrition results in obesity which can cause degenerative diseases such as high cholesterol and triglycerides, coronary heart disease, diabetes (diabetes mellitus), and others. fasting is highly recommended for those of you who want to maintain a healthy body. Here are the benefits of physical fasting:
1. Killing Toxins and Bacteria in the Body
Bacteria are difficult to survive in the body due to lack of food ingredients for the development of the bacterial body. The body also needs detoxification to get rid of toxins in the body. The food we consume daily contains a variety of substances, especially various kinds of chemicals that can be toxic in the body. The body cannot filter poisons as a whole so other methods are needed so that the toxins can get out of your body. These poisons are usually mostly stored in fat. When fasting, burning fat will be more than usual because when you do activities in the daytime you are not allowed to eat and drink. This makes fasting can kill poisons in the body.
2. Digestive System Can Rest
Fasting will make the digestive organs not overwork. In the state of fasting the digestive tract will rest which usually works to digest food continuously, so that it can reduce the risk of disease caused by organs that work continuously.
3. Increase body endurance
In the first week of fasting white blood cell growth has not been found. However, starting on the seventh day (second week), the addition of white blood cells is very rapid. White blood is the main element in the body's defense system because it kills cells that cause disease in the body.
4. Lose Weight
When fasting you are not allowed to eat food during the day so that the body's first response during fasting is the breakdown of stored glucose. If the glucose storage runs out, the ketosis process starts. In this process the body breaks down the fats in the kidneys and muscles to be used as an energy source. The amount of fat that is wasted then your weight will go down. It is suitable for those of you who want to diet. However, if you have trouble holding back hunger when fasting, you can check the article about tips on holding hunger while fasting
5. Improve the function of hormones
When fasting hormones are released by the endocrine and pituitary glands as the body's reaction to various environmental stresses and stresses. Lack or excess production of certain hormones will adversely affect the health of the body.
6. Repairing Cells - Body Cells
When fasting, the body's organs are in a relaxed position, so they have the opportunity to replace damaged cells with new cells.
7. Reducing Blood Sugar
When fasting blood sugar will decrease because the body responds by using glucose stored in the body's tissues to produce energy when you are fasting. People with diabetes should consult a doctor before fasting for a long period of time but for those who do not have diabetes fasting is an effective way to reduce blood sugar.
It turns out the benefits of fasting are very much so try not to be loose when fasting so you can get the maximum benefit, Share it with your friends if this article can help.
Congratulations on undergoing fasting, sir !!
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